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When the average person embarks on a diet or fitness regimen within the aim of losing weight or building muscle mass through exercises for love handles, what they are usually instructed to do is to eat lots of protein and go on a small carbohydrate diet plan to accomplish either from the goals.

Correct there, an observer should see a red-flag: “How is it that the same dietetic suggestion for weight loss remains applicable for building muscle mass through exercises for love handles?!”

I have seen a number of individuals try it and fail, and even became sicker for the process.

Here are some other facts that should spur you in the correct direction in regards to excessive protein consumption: According to the French Hygienist, Albert Mosseri, illnesses and conditions which could be triggered or aggravated by too much protein intake include: Leukemia, Skin Diseases as well as Cancer.

Based about the John Robbins work titled: Diet for a New America, the number of people within the US suffering from diseases triggered by protein excess is a mind-boggling 40, 000, 000 compared to a measly 3 individuals suffering from the deficiency of this substance.

Judging from these, it may be time to revise the misinforming ideas on protein in our diets to be able to get rid of love handles.

Let’s think about some factors on why a Low Carbohydrate Diet plan might be unnecessary and even detrimental to one’s wellness. . 1. The animals which are usually eaten for protein, what do they subsists on? Substances from the Plant Kingdom for example: cows live on grass exclusively.

2. 98% of the human population is sweet toothed which shows that carbohydrates are our main need contrary to popular belief.

3. The excellent apes are primarily fruit eaters (although with substantial amount of leaves in their diets) How similar are humans to them? Very much so. We share 98% of the same genes.

4. It’s been scientifically proven that mother’s milk is about 2% protein, now if this is the ideal of a growing baby for the first 3 years; of course it shows the minimal need of it. (Point of note, the milk of a woman is affected by her diet so obviously that ought to be checked.)

5. The need of protein for that human physique is about a nickel’s weight worth, the excess is basically excreted in urine.

Certainly cutting back on the ‘wrong’ kinds of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and also the likes will be mandatory for weight-loss and love handle workout, but replacing them with higher protein meals is- just as in the points above-unnecessary and really harmful for overall wellness and fitness.

So what should we consume? Easy, Raw and properly cooked Fruits, Roots and Leafy Vegetables. Not only is this kind of diet plan unmatched for speedy weight-loss, but your body will thank you for that change as you mechanically (via the broom-like/mucus-binding qualities of these substances) cleanse yourself from perhaps a life-time of wrong eating.

Here’s an article about exercises for love handles.

Remember the famous quote by Hippocrates; the “Father of Medicine”: “Let your foods be your medicine and your medicine your Meals!” Consequently, don’t believe the hype of high-protein/low carbohydrate diets for weight-loss or fitness. For optimal wellness a wise combination of your organic, seasonal fruits, roots and veggies may be the greatest and safest way to go to get rid of love handles.

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