How do you do a colon cleanse? NOT with any pills! I know about eating vegetables and fruits but for how long? and just overall how to do a colon cleanse step by step without pills and food wise can i bring it to school in a lunchbox? (in Junior high) Thanks 
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How do you do a colon cleanse?
March 28th, 2010 · 2 Comments · Colon Cleansing FAQ
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Eating foods that are high in fiber… Spinach is suppose to work REALLY REALLY well but I hate spinach so I don’t know if that will work for you… Just google foods that are high in fiber and choose! Good luck.
Unfortunately the whole concept of detox is an urban myth. It is based solely on the irrational rants of constipated Edwardians who refused to eat vegetables as the considered them food only fit for the lower classes to consume. As a result they had little option but to spend their time taking laxatives and purgatives and giving themselves enemas. provided you have not already done too much damage to your body, your liver and kidneys will deal withe problem of removing toxins from your body, as that was what they were designed to do. After that, tomorrow is the first day of the rest of your life and you can start afresh.