This man talks a lot of sense. I’d just like to back up his message by adding that I personally have managed to overcome several long-term addictions (coke, cannabis, tobacco, alcohol) over the past couple of years primarily thanks to routine exercise. I promise anyone that regular execrise will bring you more inner-happiness than any of the substances mentioned above ever could in the long run.
Correct. I also neglected to mention that it would most definitely also not be a good idea if you were very sick. The last thing your body needs at that time is another stressor. You should be relatively healthy when you start a detox.
Dude, I can tell you have a LOT of care for others through your work. Thank you a ton, mercola.
This man talks a lot of sense. I’d just like to back up his message by adding that I personally have managed to overcome several long-term addictions (coke, cannabis, tobacco, alcohol) over the past couple of years primarily thanks to routine exercise. I promise anyone that regular execrise will bring you more inner-happiness than any of the substances mentioned above ever could in the long run.
Correct. I also neglected to mention that it would most definitely also not be a good idea if you were very sick. The last thing your body needs at that time is another stressor. You should be relatively healthy when you start a detox.
I don’t think detox would be a good idea during pregnancy or nursing. Is it?
I’ve just started circuit training at the gym. I sweat and it hurts but thank you for giving me another reason to keep going!
you are awesome!
I’m taking notes.
Thank you so much for making these videos.