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Resveratrol has recently been touted as an startling anti-aging antioxidant. Resveratrol is a material that is found in great quantities in red wine, grape juice and grape skins and many types of berries including blueberries and the acai berry. Resveratrol belongs to a set of nutrients called polyphenols, which are effective antioxidants that are usually found in the uppermost abundance in the skins of selected fruits and the pigments of others.

In a recent Oprah show on the effects of aging, Dr. Oz mentioned resveratrol and even recommended supplements of it. However, he also stated that as of yet there have been no scientific experiments on humans and that these studies would be a long time coming because they are testing anti-aging. He did not give straight approval to any product but just emphasized his belief that this potent antioxidant has superb health promoting and anti-aging benefits.

Resveratrol is found in large quantities in red wine and it has been considered that this may be the explanation for the “French paradox”, where the French eat high fat foods, yet they benefit from enhanced health with less cardiovascular diseases and other diseases.

Most of the exploration that has been accomplished on resveratrol has been on animals instead of humans. Many times a benefit found in the animal studies is later found to have a parallel effect on humans, however since there have yet to be studies on humans, it is unknown at this time how the advantages will translate to humans.

In scientific experiments where mice were given resveratrol, it was found that they were more protected from obesity and diabetes, which are both powerful risk components for heart disease. However, it is remarkable to note that to get the same levels of resveratrol as the mice in the studies you would need to consume as many as 100 to 1000 bottles of red wine day by day. This, of course, would terminate out any helpful effects due to the damaging effects of too much alcohol.

Other investigation shows that resveratrol could be beneficial in reducing inflammation and blood clotting, both of which can be a risk factor for cardiovascular disease. More research is needed to know if this antioxidant was responsible for the reduced risk or if it could be another factor or combination of factors.

Even without the help of confirmed scientific studies, countless experts are recommending supplementation with resveratrol because of the would-be advantages. You can take a supplement or you can also get resveratrol from including good for your health food in your daily diet.

Red wine, grape juice, grapes, blueberries, cranberries and all of the acai berry products all have large amounts of resveratrol along with a host of other nutrition that can work together synergistically. Including these healthful foods in your each day food intake can be extremely useful.