Many people believe that nuts are just another treat to graze on when you’re bored. But the the truth is that nuts are an excellent source of protein and therefore are good for your heart. Actually, nutrition research has found that individuals who consume nuts regularly are not as likely to get heart attacks or heart disease than those who rarely eat them.

Nuts that have unsaturated fats might help balance cholesterol levels by lowering the LDL (low-density lipoprotein) or “bad” cholesterol level within their blood. Loaded with unsaturated fats, Omega-3 fatty acids are found in walnuts and appear to avoid the creation of erratic heart rhythms. Omega-3 essential fatty acids could also prevent thrombus which can cause a fatal cardiac arrest. Furthermore, evidence shows that nuts improve the health of the lining of the arteries.

While all nuts are full of nutrition, some nuts have more heart wholesome goodness than the others. Eating nuts won’t do much good should you gobble them along with your typical snacks and meals. As much as 80% of a nut is fat. Even though lots of this fat is good fat it’s still a lot of calories. At 185 calories per ounce, a number of walnuts each day could add ten pounds or even more in a year if you don’t reduce another thing. This weight gain would tip the scales toward heart disease, not from it.

Nuts should be eaten in moderation as a substitute for fatty foods, for example those present in meat, eggs and dairy products. It is thought that eating about a handful (1.5 ounces, or 42.5 grams) each day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart problems. But again, do that included in a heart-healthy diet. Just eating nuts and not reducing fatty foods found in many dairy and meat products won’t do your heart a bit of good.

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There has also been a number of scientific studies demonstrating that heat stress improves insulin control in rodent models of diabetes. Since a cause of diabetes is weight gain, this seems to demonstrate another whereby using a far infrared sauna could help in improving one’s chances of losing weight or at least staying at a relatively healthy level of weight by keeping the insulin levels in check.

Sauna use has also been shown in studies on animals to increase muscle mass when the hyperthermia is applied immediately after weightlifting. The way in which they ran this research study was to place heavy weights on the rodents and force them to exercise, and then in one group they had the rodents simply returned to their cage, and in the other they subjected them to some form of heat. The ones that were heated after the workout gained more muscle mass.

Increase the ratio of muscle to fat by putting on large amounts of muscle mass can help in keeping your midsection from putting on too much fat, because muscles requires a larger intake of caloric energy and thereby increases the bodies natural metabolism. Shifting your own composition to one of more muscle is an excellent way to ensure that you are able to not just lose fat, but perhaps more importantly, to keep it off. This is one reason why it’s a fact that cardiovascular exercise and improving your diet act synergistically together.

In summary: It is probably an excellent plan to sweat it out in the sauna if you are looking to lose some weight, and perhaps it’s an even greater idea to do this immediately after your workout so that you will manage to make the most out of your time in the fitness center.

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