First of all, take a photo of yourself and be sure to look at it at least once per day. Keep it in a place where you’ll see it frequently. The bathroom mirror is a perfect location for it. You aren’t doing this to feel depressed, and by putting up a new photo every month it will do just the reverse. You won’t want to stop exercising as you see improvements. It is simply positive feedback that will reinforce your actions, and that is very powerful.

The next thing to remember is you’re not trying to take over the world overnight. You don’t have to try to be a world conqueror. What you should do instead is create a series of small goals that you can work on, one at a time. Assign your small and larger goals into a realistic time-line. All that’s necessary is to keep moving forward a little at a time. Making a promise to yourself can be a powerful way to motivate yourself to work out. Make this agreement one you will take seriously. Make a commitment to yourself that when you meet a fitness goal you’ve set, you’ll reward yourself for it. It’s helpful to create milestones, or short term goals that can keep you focused. You can feel good about the results you’re getting on the way to your long term goal by noticing these milestones. The deal you make with yourself should involve a reward that comes when you accomplish your goal.

One powerful decision you can make is to resolve to be as positive as you can in every way.

Use these fitness tips for motivation as a starting point, and then go out and find some more you can use. The reason this is important is because you will have a stronger knowledge base and bag of tricks to keep you going on the rougher days.

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