In cavemen days, hunters and gatherers weren’t concerned with losing weight or health and fitness.

They were concerned with survival.

The gatherer’s walked, bent down, stooped and picked up things from the ground. They stretched to pull down fruit from trees and bushes. They may even had to climb a tree in order to reach the higher places.

Hunters walked, ran, sped until they saw the animal, then readied themselves for the kill. Once prepared, they exploded with massive amount of muscle to kill the prey and carry the heavy animal back to their families.

What does that suggest?

They worked hard or they worked long. They didn’t do both at the same time.

Our physiologies haven’t changed immensely since the early days.

Our habits have changed. We spend hours sitting, instead of walking, bending, climbing, sprinting and carrying heavy objects.

Obesity arises. Gyms spring up. Yo-yo diets thrive. We gain weight, lose weight. We join a gym and detest the workouts. We give up. We promise ourselves. We try and try and try.

But you know what? The fitness industry is wrong.

How many of us could stick to the Gwyneth Paltrow/Madonna program, workout 3 hours a day, 6 days a week for that fantastic body. Of course, they are paying hard cash to the same fitness trainer, who’s job it is to push, push, push them, or they would have quit by now.

But that method works for the time that they are training. In other words, calories are burnt only while doing aerobics, but don’t extend burn when the exercise is done

How would you feel if I told you there is a way to workout that would enable you to burn calories for 10 days after the workout and have a permanent effect on the success of your fitness regime?

Well there, is. It’s been known for many years, but very few people know about it.. Why? Who knows.

Why Less is More . .

The fitness success system is based on the following facts.

1. Muscle is denser fat.
2. Exercising the same parts of the body more than once each 10 days results in over training and muscle trauma.
3. Muscles burn calories while the muscle recuperates because they are heavier and take more calories during normal activiy.
4. Training the way most people do results in remaining in a catabolic state, which is the state of muscle break-down.
5. Your body was meant to work long or hard, just as in the cavemen days, but not both.

So in place of the exact same muscle group every day or 3 times a week for extended periods of time, you need to work your muscles for brief durations, until you reach positive, momentary muscular failure, then rest for 10 days, in order to achieve muscle building and weight loss

Positive, momentary muscular failure means, you can not do even one more rep. For maximum results, you should reach positive, momentary, muscular failure within 7-8 reps,

Then rest that particular muscle group for a full 10 days.

So, get to it, workout intensely, then rest in to reach your fitness success destination.

Gloria Reibin is a Fitness Counselor who practices and teaches the 7 Minute Workout, whereby you can get in the best shape of your life by working out only 7 minutes a day 3 times a week. VIsit her Fitness Success Blog for ongoing support. See how The 7 Minute System can be applied to other areas of your life.

categories: lose weight,weight loss,fitnesss,build muscle,fitness trainer,fitness success,Gwyneth Paltrow,Madonna

So how can you find a super Personal Trainer? You need to spend a great deal of time searching and obtaining as many totally free consultations as you can. Find somebody who is able to offer you having a good recommendation prior to you commit to a long term relationship. Whenever you discover somebody that appears correct for you, you need to ask how long he or she has been a Personal Trainer. After which you should ask if they have any references. Take a look at what everyone is saying about his or her program to ensure that you are able to comprehend what this individual is like.

Are you going to let your self get fit with this person? Well you really should. Once you find a great Personal Trainer you should keep him or her on the payroll for as long as you can. If you are able to get ahead of the schedule, then you will be able to quickly and easily get your self back into shape.

You should keep your Personal Trainer on call even when you get in good shape and do not require him or her to assist you to remain physical anymore. You see, they’re always studying and studying about new workouts and routines, so this could come into your benefit if you appear for a great trainer. You’re going to have to spend some time searching about though, as many trainers won’t work on an as-needed basis, but instead need a dedicated commitment.

Are you currently going to obtain a trainer that works for you or for themselves? Many trainers have a enjoyable job, but you should make sure which you are giving them some thing to work on and to work with. Numerous individuals don’t look for the proper service when they’re getting started. If you haven’t discovered a trainer that is going to have the ability to do what you want, then you should think about whether or not you’re in require of a Personal Trainer or some other kind of professional.

Click here to see profiles on your Personal Trainer.

One of the first things to do is look for the true “professional.” This is the individual that considers the fitness industry as his or her career. The trainers who have this belief are much more reliable than trainers who just do it for a little extra case. Career oriented professionals always want to get better and continue to educate themselves, especially with all the new innovations.

When the trainer goes over your workout plan it should all be written down. When you schedule out everything it gives you a better opportunity to get in a routine and make sure you stick to the regimen. If they simply tell you want to do while you’re there it’s not as effective. Plus, you don’t want to hire a trainer that will only be counting reps and racking weights.

The first visit should never involve working out. If it does you should turn around and leave. The trainer doesn’t know anything about you yet, and starting something the first day could increase your chance of injury. It’s kind of like going to the eye doctor and having him or her give you a new pair of glasses without any sort of consultation or exams. Personal trainer Mosman
will ask you a series of questions and find out as much about you physically as they can. Utilizing an assessment approach will help him or her understand your abilities, your restrictions, any sort of muscle imbalances you might have, and a host of other “need to know” information.

The main point is that exercises can be easy learned. There are hundreds of magazines and websites where anyone can look up exercise for specific goal (i.e. weight loss, toning, and sport specific). However the correct design of an effective exercise program requires skill, experience, and understanding of a client’s physical capacity.

Learn more about personal trainer Mosman and about getting great fitness help.