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Entries Tagged as 'healthy'

2 Important Secrets to Fat Loss

March 19th, 2012 · No Comments · Weight Loss

Do you struggle to lose belly fat? I bet you’re thinking that you’ve tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge… right? I’m sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly fat overnight with their magic pill or wildly-hyped snake-oil supplement. How about all of the bogus infomercial gadgets out there claiming you can reduce your belly fat in a matter of days just by strapping some worthless “ab-belt” around your waist, or sizzle away the stomach fat by using their patented “ab-roller-rocker” do-hicky.

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The Truth About Abdominal Workouts

March 12th, 2012 · No Comments · Weight Loss

Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals.

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Losing Weight the Healthy Way

March 7th, 2012 · No Comments · Weight Loss

Almost 108 million Americans were large or fat in 1999. Till now, obesity is still a rather serious problem and is predicted to reach outrageous levels by the year 2020.

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Ab Workouts Do Not Cause Stomach Fat Loss

March 6th, 2012 · No Comments · Weight Loss

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most.

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Diet Plans to Lose Weight

March 5th, 2012 · No Comments · Weight Loss

With all of the conflicting information about nutrition, it’s no wonder people give up on their diet plans to lose weight after only a few days. Don’t let others make the process more complicated than it actually is.

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Excess Stomach Fat – A Serious Health Risk

February 21st, 2012 · No Comments · Weight Loss

Did you know that the vast majority of people in this day and age have excess belly fat? The first thing that most people think of is that their extra belly fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

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Advanced Workouts For Whole Body

February 16th, 2012 · No Comments · Weight Loss

I received a question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.

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How To Make a Healthy Daily Detox Smoothie ♡

February 7th, 2012 · 25 Comments · Colon Cleansing Videos

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Lose 15 to 35 pounds in a week! Learn how to do your own home colonic Part 2

January 20th, 2012 · No Comments · Colon Cleansing Videos

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Foods to Avoid in Your Healthy Meal Plans

January 19th, 2012 · No Comments · Weight Loss

People get excited about a lot of things, but I have never in my life met anyone who’s thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living “large” is simply in the cards for them.

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