The term “detox” has become quite the buzz word these days. You can hardly open the paper or turn on the TV without learning about some new potion or pill that claims to detoxify your system. Well, you might be wondering if you need to worry about detoxifying as well. The answer is yes! No matter what method you choose, these days detoxification is an important component to include in any health, weight loss or prevention regimen. Here’s why..

We live in incredibly advanced and complicated times where much of what we take into our bodies on a daily basis was never meant to be there. For example, there are over 70,000 chemicals used commercially today which lead to more than 4 billion pounds of toxic chemicals being released into the environment each year– bi-products of processes such as manufacturing, production and transportation. 4 Billion Pounds! Not to mention the fact that 72 Million Of Those Are Known Carcinogens, or Cancer Causing Agents.

Even our water is under assault. It was recently discovered that the water supplies of most major US cities contain traces of a wide variety of pharmaceutical drugs, ranging from sleeping aids to baldness cures, medicines for depression and other psychological disorders– things you don’t want hanging around in your drinking water! Even traces of rocket fuel (yes you read that correctly!) are being found in the water we drink and the food we eat. With all of this evidence, is there any wonder why disease and obesity are at an all time high?

You don’t need me to point out that these manmade substances were never meant to enter your body. But your body takes in everything you are exposed to in some fashion or another. Therefore, no matter how hard you try to live a healthy lifestyle, toxins are entering your system faster than ever before. In fact, some studies show that on any given day you can count on 30,000 foreign substance entering your body. Now that’s a lot to process even for our exquisitely designed bodies!

But there is hope! Juice Fasting Detoxification can maintain and even restore optimal health despite the bombardment of toxins we face today. It’s the the smartest, easiest and quickest solution to remaining clean from the inside out. Obviously, with this such contamination in the world, even a health-obsessed person should consider a juice fasting detoxification plan.

Juice fasting detoxification is done by ingesting large quantities of highly nutritious, enzyme rich fruits and vegetables in order to make sure that your body gets an abundance of the the vitamins and minerals it needs to rebuild. This boosts your immune system, the very thing under attack, and also gives your body much needed rest. Because you are juicing the vegetable, you are taking care of the ‘breaking down’ process and thus temporarily eliminating the need for digestion. This very fact alone frees up a whopping 75% or more your energy! And considering that the body has a built in house keeping mechanism that goes to work scrubbing your cells clean any chance it get, this energy does not go to waste! Instead, it goes toward cleansing and purifying you from the inside out and eliminating these harmful substances from your body and your life! (Imagine tiny scrub brushes polishing your cells clean!)

Considering the stress our bodies are put under by constantly being bombarded with harmful substances, juice fasting detoxification should be included as an important tool in the survival kit of every person living in the 21st century. Considering that it’s a simple and natural method for detoxifying, increasing energy, facilitating the loss of unwanted pounds and even eliminating a whole host of medical conditions, it’s easy to see why juice fasting detoxification is one of the very best things you can do to reclaim or maintain vitality and vibrant health!

Let’s face it. Diets don’t work! If you don’t have first hand experience with that notion, ask anyone who has tried and failed to lose weight a dozen times or more. The dieting merry-go-round, as I like to call it, can be brutally discouraging and frustrating, not to mention that it plummets your self esteem to an all time low! “What’s wrong with me?!” you think. “Why can’t I find the right diet, program or pill?!” And once you think have, you wonder why you can’t stick to it. Juice fasting to the resue!

There is one fundamental reason as to why you haven’t been able to loose the pounds despite your most dogged and sincere efforts. And that reason boils down to one word– TOXICITY! All disease– including excess weight– stems from the same problem. It’s the result of a build up of waste materials in the body. In fact, I often tell my clients that fat is their friend. And after the look of bewilderment dissolves from their faces, I proceed to tell them that it’s fat that’s keeping their bodies safe from the harm of toxins. Let me explain…

You see fat has one purpose– to buffer toxins. Just like an oyster will wrap a single grain of sand in an alkaline substance (the pearl) to prevent aggravation, so do our bodies wrap foreign contaminants. Only our bodies wrap them in fat! So, the more toxic you are, the more fat cells you will have and the more frustrated you will be. And that’s why diets don’t work! They don’t address the underlying CAUSE of your weight problem in the first place. But the solution is simple… DETOXIFY.

Arguably the best way to help your body detoxify from the onslaught of environmental and food related toxicity that we are faced with today AND eliminate the source of your weight problem at once, is to use the age old, time tested technique of Juice Fasting. Juice fasting for weight loss has helped countless people eliminate their weight problems permanently because rather than being a ‘diet’, it is designed to simultaneously flush your body free of toxins AND saturate it with enzyme rich fruit and vegetable juices. This in turn sets up optimum conditions for your body to release the excess weight for good. (And to thrive!)

There are two main reasons why people are finding it so difficult to lose weight and keep it off these days. First is the fact that toxic substances are bombarding our bodies on a constant basis. The list of foreign agents in our food, air and water that have a negative cumulative impact on our health goes on and on. Second is that people are consuming far more calories than ever before. This is due to the fact the the majority of our food supply has become watered down and denatured due to processing and unsound farming practices, causing us to require twice as many calories to get the same amount of nutrition we would have had to have consumed only decades ago. Therefore people keep eating in order to satisfy their cravings which are simply signals from the body calling out to satisfy it’s nutritional needs!

Juice fasting for weight loss takes both these of issue and swiftly nips them in the bud. Built around the simple idea that by flooding your body with abundant quantities of high quality bioavailable nutrition in the form of enzyme rich fruit and vegetable juices, the body’s nutritional needs are satisfied and cravings disappear. Then, once the the body gets its nutritional requirements satisfied and fulfilled, it goes to work detoxifying your entire system and scrubbing clean each of your 80 trillion cells. Because all nutrition is ”juiced”, the need for digestion (which can take up to a whopping 70% of your energy!) is eliminated and the body can spend that energy cleaning up the mess that is causing you to remain overweight despite any and all dieting efforts.

So as you can see, juice fasting for weight loss is by far the most efficient and health affirming way to jump-start your body and get you looking and feeling fabulous fast! And since there are no side effects, besides radiantly glowing skin, sparkling eyes and the energy of a ten year old, can you think of any reason not to give it a try?!

A detoxifying diet is the oldest medical therapies on Earth which entails natural process of removing toxins from your body. Toxins and other unwanted items are transformed to harmless substances and sent away from your body as pee and feces. A detox diet plan calls for your dietary and lifestyle alterations that include staying way from bad substances such as alcoholic drinks, tobacco, drugs, rich and fatty foods, processed foods and many more.

A simple detox diet is a diet that involves consuming fresh fruits, fresh vegetables, whole grains that are high in fiber and other organic foods. Throughout the duration of diet, you are additionally forbidden from eating bread, baked goods, pasta, meat or dairy products and nuts. The detox diet aids to boost the amount of water and fiber in your body that promotes cleansing of the colon and the remainder of the digestive tract.

Detoxification diet helps you to clear ailments, fix disease and prevent future problems, though a few utilize it for spiritual renewal, to feel more alive, and alert. It promotes a lifestyle free from abuses and addictions like alcoholic beverages and tobacco. Most often body energies are increased through a detox diet thus, making an individual much more open to change both internally and externally.

If you wish to detoxify just once in a year, the greatest time is during spring or autumn season. The hardest period during detox program is the initial 2 days where you may feel symptoms such as headaches, fatigue, temper, mucus congestion and different bodily discomforts. Yet, according to medical professionals any person could keep a regular working schedule during a detox diet.

The best day of the week for detox diet is a Friday since you’re supposed to relax the following days. That helps you to feel much more relaxed and free from stress of work environment or to chemical exposures. It is also best to do detoxification diet on that day as you may circumvent the enticement of straying away from this diet and stay with people who can support your decision.

An individual’s lifestyle determines the frequency of detoxification required by the body. The more common ailments of toxicity are headache, over tiredness, backaches, stomach problems, allergies, and sensitivity to chemicals, scents and finally synthetic substances. However prior to doing detoxification it is essential to talk to your doctor to determine the real cause of these issues.

Detoxification program is also an effective way to treat obesity since it nearly always is related with toxicity and losing weight means reducing body fats as well as getting rid of toxins in your body. However, you have to be extra cautious since you might also loose needed nutrients within the body although physical activity will make for greater weight loss and detoxification. Moreover, detox not only involves the eradication of unwanted items in the body but spiritual renewal as

Ever wonder why it is that you can get out and run and run and run in beautiful Georgetown and not seem to lose the weight? Well some of the latest research suggests that if a man works out at his target heart rate for a full one hour per day and he did this for a full six days every week for the period of one year, that man would lose six and one half pounds of body fat per year.

In essence, to lose 20 pounds at most, you would need to exercise approximately 20 hours a week!

If you have heard that with aerobic exercise you can effectively burn fat, then you are privy to the biggest myth in fitness and personal training today. Fitness experts or high priced personal trainers often will present you with a couple of reasons aerobics should be part of your fat-losing regimen:

Myth#1: You can burn more calories with aerobic exercise. Although aerobics dose burn calories, it is not as efficient as people believe. For instance, to burn roughly 500 calories you would need to work out 45 minutes on an elliptical machine.

On the other hand, by doing 30 minutes of resistance training such as weight lifting, and approximately 15 minutes alternating between high and low intensity exercise also known as interval training you will burn 40% more in the same amount of time! That is roughly 700 calories! As an added benefit that aerobics doesn’t give you, your metabolism stays elevated for 24 to 36 hours after this work out.

Given the fast pace of life in Georgetown, the later is much better alternative. Also, you don’t need a personal trainer to supervise all of your workouts. As long as they create a detailed plan for you, then you can get great results without having to see them every day.

Myth #2: Aerobic exercise will put you in your fat burning zone. Yes, you will burn a greater percentage of calories from fat during your aerobic workout, but keep in mind that this is a larger percentage of a smaller number so its less fat overall. Also, resistance training has been repeatedly shown to increase the percentage of calories that your body burns from fat during the rest of the day, which is when we burn 80 to 90% of our calories.

The reality is that 15 minutes of interval training will do more for your cardiovascular fitness than 45 minutes of jogging. So, if you start talking to a personal trainer in Georgetown and they start talking about how you need to go jogging or do cardio for 45min per day, run the other way!

Here is a great, free workout no personal trainers in site, which you can, do right here in Georgetown:

#1. Walk over to M street and locate the Exxon gas station, were going to start at the Exorcist steps.

#2. Warm-up: Walk up the stairs once, and walk down. Jog up once and walk down.

#3. Now that you are warmed up run to the very top of the stairs, walk down and rest for approximately one minute at the bottom. Repeat this for 15 minutes or 12 times whichever comes first.

You’ve just gotten better results in less time with a great view of Georgetown.