I have been looking online at the latest diets to crop up, and lately all I’ve been seeing are various versions of colon-cleansing products like the ‘One Flat Stomach Rule’ and ColoPure. Ever time I try to research the products and procedures, I only end up reading through ads and testimonials. There doesn’t seem to be any legitimate research at all! This makes me very hesitant to spend any time or money on the suggested products, because no solid evidence is provided to ensure that they really work.
My question is: has anyone out there discovered any actual scientific or medical information about any of these fad diets? I’ve lost 48 pounds in the past year, but I’ve been planteauing now for several months and I would really like to get down below a size 16. If these diets actually work, I’d like to give one a try; but I’m not going to take all these testimonials on faith alone: I want some damn evidence.
go to ww.drnatura.com it has a lot of info about these "colon cleanse" diets going around.
A high fiber diet will definitely clean your colon, but if whole grain foods are your thing you can always use Digest It colon cleansing my moma uses it. I am young and I have never had my colon cleanse but they say it is healthy to have it done when you get around your thirties to help prevent prostate and colon cancer. I say get it done with a product that gives at least a free trial offer. Its just like sleeping or goin to the dentist for a cleaning just a fresh start i mean you will always have bacteria or dirt in your colon a good flushing wont hurt trust me this link below gives a free trial offer
Are bowel movements enough to clear the colon? Or is it true that the only thing that can really clear the colon is a colon cleanser? It is likely the colon doesn’t need this kind of help. Here are some reasons why:
Natural bacteria in the colon detoxify food wastes.
The liver also neutralizes toxins.
Mucus membranes in the colon keep unwanted substances from reentering the blood and tissues.
The colon sheds old cells about every three days, preventing a buildup of harmful material.
The normal number of bowel movements varies from person to person. It may be as often as a few times a day or as little as a few times a week.
Increasing the number of bowel movements doesn’t improve weight loss. That’s because the body absorbs most calories before they reach the large intestine.